Journal

Have you tried ASMR for your Wellbeing?

November 04, 2020

When was the last time that you actively tried to relax properly and deeply? How long did it take for you to switch your brain off? Were you able to get away from your thoughts and the stresses of the day? If relaxation and sleep is something you struggle with (and don’t we all, from time to time), then you might like to try ASMR.

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After lockdown: How to survive your return to “normal” life

June 23, 2020

it’s hard to believe how much the world has changed since we celebrated the start of the new decade. January seems like a lot more than five months ago! Since then, we’ve spent weeks sheltering in our houses, finding new ways to work and socialise, watching our world shrinking around us and our travel plans dissolving...

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Natural ways to boost your immunity and find your Calm

March 20, 2020

Amidst these uncertain times with the current Covid-19 pandemic, and winter flu season just around the corner, it’s more important than ever to make sure your immune system is in tip-top condition; and that self care is top of your priority list, as stress is a major contributing factor to a weakened immune system! The good news is that there are plenty of natural ways to build yourself up and be proactive.

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Seven Wellbeing Resolutions for 2020

January 29, 2020

Not only is it a new year, but a new decade, which makes it the perfect time to instigate some wellbeing resolutions that you’ll want to keep for many years to come. To help you feel and look your best, here are seven New Year’s resolutions that will help you improve your skin, your physical wellbeing and your mental health.

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Surviving the Holiday Season Stress

November 18, 2019

While we just love Christmas, it’s not called ‘the silly season’ for nothing – all the extra planning, gift-buying and socialising can be exhausting and stressful. So this month, we thought we’d help you through the pre-Christmas craziness with some gentle, natural self-care ideas to keep stress at bay and make your upcoming holiday season more enjoyable.

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Ingredient Spotlight: Our African Botanicals

October 25, 2019

At Verité Spa, we think it’s vital that you know what goes into your skincare. That’s why we list all of our ingredients for every product, and why we spend so long researching which are the best natural, safe and effective ones to use in our products!

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Everything you need to know about facial rollers and Gua Sha

September 26, 2019

If you’ve been following natural beauty trends over the last while you’ve probably noticed the enormous surge in popularity of gemstone tools like jade rollers and Gua Sha stones. They might be generating a buzz across your social media channels now, but these pretty pieces of beauty equipment are not new. In fact, their use dates back hundreds or even thousands of years...

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Six beautiful ways to Prepare for Spring

September 03, 2019

The evenings are growing lighter, blossoms are budding on the trees, and spring is definitely in the air. It's time to get your body and mind ready to greet the new season. Here are six divine ways to pamper yourself to spring-readiness...

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Get your best Winter Skin

June 28, 2019

Winter is a particularly tough time of the year for your skin, and if it’s already prone to dryness, you’ve probably noticed that it gets a lot worse through the coldest months. We want to help your skin feel its best this winter, and here's how...

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What's going on in your gut?

May 31, 2019

At Verité, we are huge fans of taking care of our inner wellbeing alongside our outer skin requirements, we want you to glow from the inside so your skin can shine on the outside!

So what exactly is the gut microbiome? We explain all about it in this journal post.

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What is air pollution doing to your skin (and how can you fix it)

April 29, 2019

We all know air pollution is bad news. It's all floating around in various quantities causing a range of health problems from respiratory conditions and nervous system damage to eye irritation... Let’s take a look at some of the effects of environmental pollution on your skin.

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The Skin Microbiome, what's it all about?

March 26, 2019

The surface of the skin is an elaborate and interwoven spaghetti junction of its own, and if the microbiome is out of sync, this can lead to allergies such as skin ulcers, rosacea, acne, eczema, psoriasis and dandruff of the scalp. We untangle it all for you in this journal post.

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